Lemon and Blueberry Nice Cream

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Lemon and Blueberry Nice Cream

By: Lee Holmes

Enjoy antioxidant-rich blueberries, velvety vitamin E–rich avocado and gut-flora-friendly coconut, which carry the zingy flavours perfectly. The frozen berries create an ice cream texture without any freezing step. A refreshing way to finish off your dinner.



Ingredients

  • 1 cup frozen blueberries
  • 1 cup frozen blueberries
  • ½ medium avocado, pitted & peeled

Method


  • Purée all the ingredients in a blender until smooth and creamy.
  • Serve immediately.

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Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.



Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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